Beginner yoga Day 4 side stretching heal bulging disc in your spine

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Aurora shows how to heal your spine quickly. Join my faphouse fan club for more videos or my website, links are on my profile. healthy stretching in bikini, behind the scenes, order custom vids, chat

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In today's video we're going to do a little more side stretching

today I'm sitting on the floor and

So continuing on with

Where we were so you can sit cross-legged

If you can't get your legs cross-legged you can sit with your feet out

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